The Independence Health System is offering another round of free lifestyle coaching classes.
These sessions are free and available as either virtual video classes or in-person learning events.
On schedule for this month include a menu planning lesson, which happens tomorrow from noon to 12:30 p.m. There is also a class on reducing barriers to exercise. Both are virtual events.
There are also virtual and in-person classes on longevity and dietary approaches to hypertension.
You can register on Independence Health’s website or by calling 724-284-4504.